Train Strong. Swing Better. Play Longer.
Golf-specific fitness training designed to build power, mobility, stability, and endurance—so you can move better and perform your best on the course.
Power • Mobility • Core Strength • Injury Prevention • Golf Performance
Golf Fitness
Sarah is a TPI Level 3 Fitness and Certified Golf Digest Fitness Instructor. Whether your goal is more rotational power, core stability, balance and coordination or speed, personalized golf fitness training is here to help. Golf fitness trains the body to rotate better, stabilize better, generate more power, and move efficiently, so the golfer can perform consistently on the course.
Sports Mobility Training
Sports mobility training help athletes move through the ranges of motion required by their sport with better control, efficiency, and coordination. By using a mixture of ELDOA, myofascial stretching and yoga, we are able to help athletes move better, access better positions, produce force more efficiently, and maintain quality movement under the demands of their sport.
Pilates
Pilates can be an excellent complement to golf because it develops controlled strength, mobility, balance, and body awareness which are important for an efficient golf swing. Pilates helps golfers develop a stronger core, better mobility, greater stability, improved balance, and more controlled rotation.
Sarah obtained her Undergraduate degree in Kinesiology from the University of Illinois at Chicago (UIC) and Masters in Arts at The University of Alabama in Human Performance. Her education led her to pursue strength & conditioning opportunities with UIC's Triathlon & Cycling Club and obtaining her Personal Trainer Certification through the American College of Sports Medicine. For the last 15 years, Sarah has been guiding individuals on their health and wellness journeys.
Currently, Sarah is the Fitness Director at a golf club in Atlanta where she specializes in sports specific training for golfers & tennis players. She uses a unique and personalized approach, combining her education and certifications in strength training, yoga, ELDOA, and Pilates to help individuals reach their strength & power goals while minimizing risk for injury through guided mobility work.
Ways to Work with Sarah (In-person in Atlanta/Virtual)
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Individual Training
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Golf Specific Training
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Mobility Work
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Corrective Exercise
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Pilates
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Golf Mobility App
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Corporate Wellness
Ready to Move Better
If you are ready to gain back your power and ease in a golf swing, you've come to the right place. Click below to find out how.
